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Juicy Baked Chicken Breast Recipe Easy Dinner Idea
Emily

Juicy Baked Chicken Breast Recipe

A quick and easy baked chicken breast recipe with a sweet-smoky seasoning blend. Juicy inside, golden outside — perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 breasts
Cuisine: American
Calories: 235
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts (about 5–6 oz / 150–180g each)
  • 2 tsp olive oil
  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • fresh parsley or lemon juice (for garnish)

Equipment

  • Oven
  • baking sheet with foil and parchment
  • rolling pin or meat mallet
  • Mixing bowl
  • Measuring spoons
  • Meat thermometer

Method
 

  1. Preheat your oven to 425°F (220°C). If using a fan-forced oven, set it to 400°F (200°C).
  2. Place the chicken breasts between two sheets of baking paper or plastic wrap. Gently pound to an even 1.5 cm (0.6 inches) thickness. Slice large pieces in half horizontally if needed.
  3. In a small bowl, combine brown sugar, paprika, oregano, garlic powder, salt, and pepper. Stir to mix.
  4. Line a baking sheet with foil and parchment. Place chicken smooth-side down. Drizzle 1 tsp olive oil, rub in, then sprinkle half the seasoning. Flip and repeat with oil and remaining seasoning.
  5. Bake for 18 minutes, or until internal temp reaches 165°F (75°C). For thicker chicken, add 3–5 minutes.
  6. Transfer to a clean plate and rest 3–5 minutes.
  7. Garnish with parsley or lemon juice before serving.

Notes

Use a meat thermometer to avoid overcooking. For extra flavor, marinate the chicken for a few hours before baking. Serve with roasted vegetables, mashed potatoes, or salad.