Enjoy this Quick Stir-Fried Shrimp and Broccoli recipe for a healthy, flavorful, and protein-packed weeknight dinner. Tender shrimp and crisp broccoli are tossed in a savory garlic-soy sauce that comes together in under 20 minutes. This dish is perfect for busy nights, family meals, or as a vibrant option for party food that’s both light and satisfying.

The combination of succulent shrimp, crisp-tender broccoli, and lightly sweet carrots makes every bite refreshing and full of texture. With a hint of sesame oil and the umami of oyster sauce, this stir-fry delivers restaurant-quality flavors right at home without the fuss.

Why You’ll Love This Recipe

Fast & Easy: Ready in under 20 minutes.
Healthy & Nutritious: Packed with protein and vegetables.
Family-Friendly: Mildly seasoned, yet flavorful.
Versatile: Great over rice, noodles, or on its own.
Minimal Cleanup: One-pan cooking for convenience.
Customizable: Adjust veggies and sauces to taste.

Ingredient Breakdown

Shrimp (1 lb, peeled and deveined)

Shrimp cooks quickly and provides lean protein, making it perfect for fast meals.

Broccoli (1 head, cut into florets)

Adds crunch, fiber, and nutrients while soaking up the flavorful sauce.

Carrot (1, sliced)

Provides natural sweetness and color for visual appeal.

Garlic (2 cloves, minced)

Infuses the dish with aromatic flavor.

Vegetable Oil (1 tbsp)

Prevents sticking and allows even, high-heat cooking.

Soy Sauce (2 tbsp) & Oyster Sauce (1 tbsp)

Adds savory depth and a rich umami flavor.

Sesame Oil (1 tsp)

Enhances aroma and adds a subtle nutty finish.

Black Pepper (1/2 tsp)

Seasoning that balances the flavors.

Pro Tips

High Heat: Cook over medium-high to high heat for a quick sear.
Don’t Overcrowd: Give shrimp and veggies space to sear evenly.
Prep First: Have all ingredients chopped before cooking; stir-frying is fast.
Crisp-Tender Veggies: Cook broccoli and carrots until bright and slightly firm for the best texture.
Add Sauce Gradually: Pour in soy and oyster sauce slowly while tossing to coat everything evenly.

Ingredient Swaps or Variations

Protein Options: Use chicken, tofu, or scallops instead of shrimp.
Vegetable Variations: Add snow peas, bell peppers, or mushrooms.
Spicy Kick: Include red pepper flakes or Sriracha.
Gluten-Free: Use tamari or coconut aminos in place of soy sauce.
Nutty Flavor: Garnish with toasted sesame seeds or chopped cashews.

Serving Suggestions

Serve over steamed white, brown, or jasmine rice.
Pair with fried rice or garlic noodles for a full meal.
Top with fresh cilantro or green onions for added freshness.
Drizzle extra sesame oil or a splash of lime for brightness.

Make Ahead + Storage Tips

Prep Ahead: Chop vegetables and peel shrimp in advance.
Leftovers: Store in an airtight container in the fridge for up to 2 days.
Reheat: Warm gently in a skillet or microwave; add a splash of water to keep veggies crisp.
Freeze: Not recommended, as shrimp and broccoli lose texture when thawed.

Cultural or Historical Notes

Stir-frying is a staple technique in Chinese cuisine, prized for its speed and ability to preserve color, texture, and nutrients. This dish draws inspiration from classic Chinese restaurant recipes, featuring the perfect balance of savory, umami-rich sauce and tender-crisp vegetables.

Frequently Asked Questions (FAQ)

Q: Can I use frozen shrimp?
A: Yes, but thaw completely and pat dry to prevent excess water from steaming the vegetables.

Q: Can I make this vegetarian?
A: Substitute shrimp with tofu or tempeh and use vegetarian oyster sauce or soy sauce.

Q: How do I keep broccoli bright and crisp?
A: Blanch briefly in boiling water before stir-frying, or cook quickly over high heat.

Q: Can I add more sauce?
A: Yes, adjust soy, oyster, and sesame oil to taste for a more saucy dish.

Q: What sides go well with this stir-fry?
A: Steamed rice, fried rice, noodles, or even cauliflower rice for a low-carb option.

Emily