Start your morning off right with these Sausage Egg and Cheese Breakfast Roll-Ups. They’re hearty, cheesy, and perfectly portable—making them the ultimate grab-and-go breakfast recipe. With savory sausage, fluffy scrambled eggs, and gooey melted cheddar wrapped in a warm tortilla, this dish brings all the comfort of a classic breakfast in one easy-to-eat roll.
Perfect for busy mornings, meal prep, or weekend brunch, these roll-ups deliver a combination of flavors and textures that will keep everyone satisfied. Whether you serve them fresh out of the skillet or reheat them later in the week, they’re a quick and family-friendly option that doubles as comfort food and party food.
Why You’ll Love This Recipe
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All-in-one breakfast – Protein, carbs, and cheesy goodness all in one bite.
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Quick & easy – Ready in under 30 minutes, perfect for weekday mornings.
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Kid-approved – Familiar flavors that picky eaters love.
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Portable – Great for meal prep or eating on the go.
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Customizable – Swap fillings to suit your taste or use what you have on hand.
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Freezer-friendly – Make a batch ahead of time for easy reheating.
Ingredient Breakdown
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Breakfast Sausage: Savory and flavorful, it forms the base of the filling.
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Eggs: Scrambled until soft and fluffy, they add protein and creaminess.
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Cheddar Cheese: Melts beautifully, giving the roll-ups that gooey, cheesy pull.
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Milk: Keeps the scrambled eggs light and tender.
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Salt & Black Pepper: Enhances the overall flavor of the eggs and sausage.
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Flour Tortillas: The perfect wrap to hold everything together.
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Butter or Oil: Adds crispness and helps the tortillas brown evenly.
Pro Tips
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Don’t overcook the eggs – Slightly soft eggs stay fluffy inside the roll-ups.
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Shred your own cheese – Freshly grated cheese melts smoother than pre-shredded.
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Warm the tortillas first – A quick microwave or skillet warm-up makes rolling easier.
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Seal with cheese – A little extra cheese at the seam helps keep the tortillas closed.
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Batch cook – Double the recipe and freeze extras for later.
Ingredient Swaps & Variations
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Cheese options – Try mozzarella, pepper jack, or Swiss for different flavors.
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Veggie boost – Add sautéed bell peppers, onions, or spinach to the filling.
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Spicy version – Stir in diced jalapeños or a dash of hot sauce.
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Low-carb option – Use low-carb tortillas or wraps.
Serving Suggestions
These roll-ups are versatile and can be served in multiple ways:
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With salsa or hot sauce for dipping.
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Alongside fresh fruit for a balanced breakfast.
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Paired with hash browns or roasted potatoes for a hearty meal.
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Cut into smaller pieces for a brunch party platter.
Make Ahead & Storage Tips
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Prep ahead – Cook the sausage and scramble the eggs the night before to cut morning prep time.
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Refrigerate – Store leftovers in an airtight container for up to 3 days.
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Freeze – Wrap cooled roll-ups tightly in foil or plastic, then store in a freezer bag for up to 2 months.
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Reheat – Warm in the microwave for 1–2 minutes or in the oven at 350°F until heated through. For crispier tortillas, reheat in an air fryer for 5–6 minutes.
A Quick Note on Breakfast Roll-Ups
Breakfast roll-ups have become a modern twist on the classic breakfast burrito. They’re a fun, hand-held version that works equally well for sit-down meals or busy mornings when you need something fast but satisfying. The combination of sausage, eggs, and cheese has long been a staple in American breakfast traditions, making this recipe both familiar and comforting.
Frequently Asked Questions (FAQ)
Can I make these ahead of time?
Yes! Assemble and cook the roll-ups, then refrigerate or freeze. Reheat when ready to serve.
What size tortillas should I use?
Large (8–10 inch) flour tortillas work best to hold the filling without tearing.
Can I bake these instead of frying?
Yes. Place roll-ups seam-side down on a baking sheet and bake at 375°F for 12–15 minutes, flipping halfway for even browning.
Can I make these vegetarian?
Definitely. Skip the sausage and add extra veggies or plant-based sausage.
What dipping sauces go best with these?
Salsa, sour cream, spicy ranch, or even queso dip pair perfectly.
Sausage Egg and Cheese Breakfast Roll-Ups
Ingredients
Equipment
Method
- In a large skillet over medium heat, cook the breakfast sausage, breaking it up into small pieces. Stir until browned and fully cooked. Remove and set aside.
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- In the same skillet, add a bit of butter or oil and pour in the egg mixture. Cook over medium-low heat, stirring occasionally, until soft and scrambled. Remove from skillet.
- Lay flour tortillas flat. Evenly distribute sausage and eggs, then sprinkle with shredded cheese.
- Carefully roll each tortilla tightly, securing the filling inside.
- Heat butter or oil in the skillet over medium heat. Place roll-ups seam side down and cook 2–3 minutes per side until golden and cheese is melted.
- Slice into bite-sized pieces and serve warm.