Experience the bold flavors of the South with this Creamy Vegan Cajun Pasta recipe. Bursting with smoky spices, tender vegetables, and a rich, dairy-free sauce, this dish brings comfort and indulgence to any weeknight dinner or casual gathering. Each bite delivers the perfect balance of heat, creaminess, and plant-based goodness.
This pasta combines al dente noodles with a luscious coconut milk-based sauce, infused with Cajun seasoning, garlic, and fresh vegetables. Nutritional yeast adds a subtle cheesy note without any dairy, making it an ideal plant-based comfort meal that’s both satisfying and full of flavor. Whether for a cozy solo dinner or a party dish that wows, this vegan Cajun pasta hits all the right notes.
Why You’ll Love This Recipe
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Quick & Easy: Ready in under 30 minutes for busy weeknights.
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Plant-Based Comfort: Creamy, spicy, and completely vegan.
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Family-Friendly: Mildly spicy but packed with flavor for everyone.
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Nutrient-Rich: Full of colorful vegetables and plant-based protein.
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Customizable: Adjust spice levels and swap vegetables to taste.
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Dairy-Free “Cheesy” Flavor: Nutritional yeast adds richness without dairy.
Ingredient Breakdown
Smoked Paprika (1 tbsp): Provides a deep, smoky flavor that’s central to Cajun cuisine.
Garlic & Onion Powder (1 tsp each): Enhance the aromatic base of the sauce and complement the vegetables.
Dried Oregano & Thyme (1 tsp each): Add earthy, herbaceous notes that balance the heat from cayenne.
Cayenne Pepper (½ tsp): Brings a gentle kick; adjust to taste for milder or spicier versions.
Black Pepper & Salt (½ tsp each): Essential for seasoning and flavor enhancement.
Pasta (8 oz): Penne, fettuccine, or your favorite pasta serves as the hearty base for this dish.
Olive or Avocado Oil (1 tbsp): For sautéing vegetables and developing flavor without overpowering the dish.
Onion & Garlic: Fresh aromatics that create the savory backbone of the sauce.
Bell Peppers & Cherry Tomatoes: Add sweetness, color, and texture to the creamy pasta.
Coconut or Almond Milk (1 cup): Provides a rich, creamy, plant-based sauce.
Vegetable Broth (½ cup): Helps thin the sauce slightly and adds depth of flavor.
Nutritional Yeast (¼ cup): Adds a cheesy, savory note while keeping the dish vegan.
Fresh Parsley: A finishing touch that brightens the flavor and presentation.
Pro Tips
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Cook pasta al dente: Prevents mushiness when tossed in the sauce.
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Sauté vegetables properly: Cook until just tender for the best texture and flavor.
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Adjust spice levels: Start with less cayenne; add more to taste.
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Simmer sauce gently: Prevents coconut milk from curdling and keeps it creamy.
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Use nutritional yeast sparingly: Adds depth without overpowering the spice.
Ingredient Swaps or Variations
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Pasta Alternatives: Gluten-free pasta, spaghetti, or whole wheat noodles work well.
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Creamy Base: Cashew cream or oat milk can replace coconut milk for different richness.
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Veggie Options: Add zucchini, mushrooms, or spinach for extra texture and nutrients.
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Protein Boost: Stir in cooked chickpeas or tempeh for added protein.
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Heat Adjustment: Use smoked chipotle powder for a deeper smoky heat or omit cayenne for a milder version.
Serving Suggestions
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Garnish with freshly chopped parsley or green onions for freshness.
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Serve alongside garlic bread or a crisp side salad to complete the meal.
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Pair with roasted vegetables for a fuller, balanced dinner.
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Add a sprinkle of vegan parmesan for extra “cheesy” flavor.
Make Ahead + Storage Tips
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Prep Ahead: Pre-chop vegetables and mix the Cajun seasoning to save time.
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Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
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Reheating: Reheat gently on the stove or microwave with a splash of plant-based milk to restore creaminess.
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Freezing: Sauce can be frozen separately; thaw overnight and combine with freshly cooked pasta.
Cultural or Historical Notes
Cajun cuisine originates from Louisiana and is known for bold flavors, aromatic spices, and hearty, comforting meals. This vegan version keeps all the classic flavor notes but swaps traditional cream and butter for plant-based alternatives, making it a modern, wholesome take on a Southern favorite.
Frequently Asked Questions (FAQ)
Q: Can I make this dish gluten-free?
A: Yes! Simply use gluten-free pasta and ensure all seasonings and broth are gluten-free.
Q: Can I use canned coconut milk?
A: Full-fat canned coconut milk works but may be thicker; thin with a bit of broth or water if needed.
Q: How spicy is this recipe?
A: Mild to medium, depending on your cayenne preference. Adjust cayenne and paprika for desired heat.
Q: Can I add vegan protein?
A: Yes, chickpeas, tofu, or tempeh can be sautéed and added for extra protein.
Q: How long does leftover pasta last?
A: Stored in an airtight container, it will keep in the refrigerator for 3 days. Reheat gently to prevent the sauce from separating.
Vegan Cajun Pasta
Ingredients
Equipment
Method
- Mix smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, black pepper, and salt to make Cajun seasoning.
- Cook pasta in salted boiling water until al dente. Drain and set aside.
- Heat oil in a skillet. Sauté onion and garlic until fragrant (3–4 minutes).
- Add bell peppers and cherry tomatoes. Sprinkle with half of Cajun seasoning. Cook 5–6 minutes until softened.
- Stir in coconut milk, vegetable broth, nutritional yeast, and remaining Cajun seasoning. Simmer 5–8 minutes until sauce thickens slightly.
- Add cooked pasta to skillet. Toss well to coat and cook another 2–3 minutes. Adjust seasoning.
- Garnish with fresh parsley and serve warm.