Broccoli and Cauliflower Salad Recipe - Easy sweet meal

Broccoli and Cauliflower Salad Recipe

by Emily
Broccoli and Cauliflower Salad Recipe

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This Broccoli and Cauliflower Salad is a colorful, crunchy, and creamy dish that brings together fresh vegetables, tangy dressing, and a hint of sweetness from dried cranberries. Crisp broccoli and cauliflower florets pair perfectly with shredded cheddar, red onions, and optional bacon, all coated in a luscious, slightly tangy dressing. Each bite offers a satisfying combination of textures—from the crunch of fresh veggies to the creamy richness of the dressing and the nutty crunch of sunflower seeds.

Ideal for potlucks, holiday tables, or a simple weeknight side, this salad is easy to prepare yet impressive in flavor and presentation. It’s a comfort food favorite that manages to be light, nutritious, and indulgent all at once. Perfect for family meals or entertaining guests, this Broccoli and Cauliflower Salad will become a go-to recipe for every season.

Why You’ll Love This Recipe

  • Easy to make – Minimal prep and simple ingredients for a fuss-free dish.

  • Family-friendly – Loved by kids and adults, perfect for casual meals.

  • Cheesy and crunchy – Cheddar and sunflower seeds provide irresistible texture.

  • Party-perfect – Eye-catching and colorful, great for potlucks or holiday spreads.

  • Make-ahead friendly – Flavors meld beautifully when chilled before serving.

  • Customizable – Add or remove ingredients to suit your taste or dietary needs.

Ingredient Breakdown

Broccoli Florets: Crisp and nutrient-rich, providing crunch and color.
Cauliflower Florets: Mild and firm, complementing broccoli and absorbing dressing well.
Shredded Cheddar Cheese: Adds richness, creaminess, and a subtle tang.
Red Onion: Provides a slightly sharp bite that balances the creamy dressing.
Bacon (optional): Adds smoky, salty flavor for depth and indulgence.
Sunflower Seeds or Almonds: Contribute a nutty crunch that enhances texture.
Dried Cranberries (optional): Sweet and tart, giving pops of flavor and color.
Mayonnaise: Forms the creamy base of the dressing, coating the veggies evenly.
Apple Cider Vinegar: Adds tanginess and balances the richness of mayonnaise.
Sugar or Honey: Provides a touch of sweetness to round out flavors.
Salt & Black Pepper: Enhances all flavors without overpowering.

Broccoli and Cauliflower Salad Recipe

Pro Tips

  1. Cut florets into uniform sizes: Ensures even coating and a consistent texture.

  2. Blanch if desired: Briefly boiling vegetables can soften them slightly while keeping crunch.

  3. Toast seeds or nuts: Enhances nutty flavor and adds depth to the salad.

  4. Mix gently: Prevents veggies from breaking while evenly coating them with dressing.

  5. Chill before serving: Refrigerate for at least 1 hour to allow flavors to meld.

Ingredient Swaps or Variations

  • Cheese alternatives: Try mozzarella, gouda, or pepper jack for different flavors.

  • Nut swaps: Use pecans, walnuts, or pistachios instead of sunflower seeds.

  • Fruit options: Add apple chunks, grapes, or dried cherries for sweetness.

  • Bacon alternatives: Use turkey bacon or omit entirely for a vegetarian version.

  • Dressing tweaks: Substitute Greek yogurt for part of the mayonnaise for a lighter, tangy dressing.

Serving Suggestions

  • Serve as a side dish alongside grilled meats, roasted chicken, or fish.

  • Include in holiday or potluck spreads for a colorful, crunchy addition.

  • Serve in individual bowls for lunchboxes or picnic-friendly portions.

  • Garnish with extra nuts, seeds, or shredded cheese for a polished presentation.

  • Pair with fresh bread or crackers for a light, balanced meal.

Make Ahead + Storage Tips

  • Prepare in advance: Chop vegetables and mix the dressing separately; combine and toss just before serving.

  • Refrigeration: Store in an airtight container for up to 24 hours. Dressing may slightly soften the vegetables over time.

  • Batch prep for gatherings: Make larger quantities and keep dressing separate until serving.

  • Refreshing leftovers: Stir gently before serving to redistribute dressing and maintain crunch.

  • Add delicate ingredients last: Nuts, bacon, or cranberries added before serving maintain texture and flavor.

Cultural or Historical Notes

Vegetable salads with creamy dressings are a staple in American cuisine, often served at potlucks, holidays, and family gatherings. Broccoli and Cauliflower Salad combines fresh, raw vegetables with cheese, nuts, and sweet or tangy additions, creating a balance of flavors and textures. Its popularity stems from its simplicity, vibrant presentation, and the ability to customize ingredients for dietary preferences. This salad represents the classic American approach to comforting, colorful, and crowd-pleasing side dishes.

Frequently Asked Questions (FAQ)

1. Can I make this salad ahead of time?
Yes, prepare the vegetables and dressing separately, then combine and toss just before serving. Chilling for an hour enhances flavor.

2. Can I blanch the broccoli and cauliflower?
Yes, blanching briefly softens the vegetables slightly while maintaining crunch, ideal for a milder texture.

3. How long does this salad last in the fridge?
Best eaten within 24 hours for optimal texture; dressing may soften the vegetables over time.

4. Can I make it vegetarian?
Yes, omit bacon and add extra nuts or seeds for protein and crunch.

5. Can I use other cheeses?
Absolutely, shredded mozzarella, gouda, or pepper jack work well to vary flavor profiles.

Broccoli and Cauliflower Salad Recipe
Emily

Broccoli and Cauliflower Salad

This crunchy Broccoli and Cauliflower Salad combines fresh veggies, cheddar cheese, bacon, sunflower seeds, and dried cranberries, all tossed in a creamy apple cider vinegar dressing. A perfect balance of savory, sweet, and tangy flavors!
Prep Time 20 minutes
Total Time 20 minutes
Servings: 8 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 240

Ingredients
  

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflower florets
  • 0.5 cup shredded cheddar cheese
  • 0.25 cup red onion, finely diced
  • 0.5 cup cooked and crumbled bacon (optional)
  • 0.5 cup sunflower seeds (or chopped almonds)
  • 0.5 cup dried cranberries (optional)
  • 0.75 cup mayonnaise
  • 2 tbsp apple cider vinegar
  • 2 tbsp sugar (or honey)
  • Salt and black pepper, to taste

Equipment

  • Large mixing bowl
  • Small mixing bowl
  • Whisk
  • knife and cutting board
  • refrigerator

Method
 

  1. Wash and chop the broccoli and cauliflower into small bite-sized florets.
  2. In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
  3. In a large mixing bowl, combine the broccoli, cauliflower, red onion, shredded cheese, bacon, sunflower seeds, and dried cranberries.
  4. Pour the dressing over the salad and toss well to coat everything evenly.
  5. Cover and refrigerate for at least 1 hour before serving to let the flavors meld.

Notes

Make it lighter by using Greek yogurt in place of part of the mayo. For a vegetarian version, skip the bacon or replace it with smoked almonds. This salad tastes even better after chilling for a few hours.

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